*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I lost 60 pounds in 2010 and learned how to keep it off! I had spent years of struggling with my weight. I certainly was convinced that I was destined to be confined and defined by the genes I had inherited! I learned how to implement healthy habits so I could maintain my weight-loss and embrace my new healthy lifestyle. After seeing how my life was transforming I decided to become a Health Coach and help others reach their health goals. CONNECT WITH ME IF... * You struggle with obesity or other weight-related illnesses and desire to make a change. * You want to take control of your health, but you have no idea where to begin. * You know someone who has expressed concern or disappointment in their health - perhaps you can save their life. I work with clients to improve these 5 Key Health Areas: ~Healthy Weight ~Healthy Eating ~Motion ~Sleep ~Stress Reduction Could you use some help in these areas? I'm here and ready if you are! (512) 796-7865
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission